SOUNDBATH & CANDLELIGHT YIN
Yin, like no other: a bit of movement followed by long holds. You’ll have plenty of space to space out; a truly meditative gift for your body. Candles, great tunes, and a little less heat than usual.
HOW TO DO THE BASICS
Join us for a refresh and deeper look at the basics.
CBD & YIN
Relax & release with a CBD-infused Yin practice. Sample CBD products as she discusses the benefits of this buzzworthy supplement & how it plays well with yoga. Afterwards, explore deep stretches as you move into Yin; followed by a relaxing & restorative practice including acupressure, breathwork & meditation. Get your bliss on.
HOW TO DO HANDSTANDS
Want to lose the fear of being upside down? Bring some strength to your core, arms, and inner warrior? Come flow with us, while we prepare you to start practicing bringing your head below your heart, and then your legs up! Take it at your pace! See what happens!