EVENTS | CALIFORNIA

LOCATION

HOW DO I… DO ARM BALANCE? | MARCH 16TH AT 1:30PM – 3:30PM | LITTLE TOKYO

with Grace Lorenzo

Release your fears and prepare to fly! Work with Grace as you dive deep into the structure of arm balances. In this workshop you will build up strength & alignment as you dissect the framework of these balancing poses. Learn the fundamentals with strength & flexibility conditioning, the use of props to support your practice, & how to weave in and transition to arm balances in your flows.

Free for members |  $26 for non-members

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FOAM ROLLER WORKSHOP | APRIL 13TH AT 1:30PM – 3:00PM | LITTLE TOKYO

with Hailey Bates

Foam rolling is a self-myofascial release technique, used to inhibit overactive muscles. It also used to relieve muscle tension, increase range of motion, and potentially decrease the risk of injury. In this workshop you will learn the proper way to use a foam roller to receive all of the benefits listed above.Free for members |  $26 for non-members

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DEEP RELAX | APRIL 14TH  AT 7:45-9:15PM | SANTA MONICA

with Harper Botorowicz

This workshop will start with some light movement and stretches to create space in the body before moving into the mind. Please feel free to bring a blanket or pillow to add more comfortable during meditation. Breath-work leads into meditation using mindfulness practices and will finish with a guided visualization into a pure peaceful state. Prefect way to start the week or recover from the stresses of tax season. Come find your center.

Free for members |  $26 for non-members

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THE REMEDY | APRIL 27TH AT 6:00-8:00PM | PLAYA VISTA

The only way out, is in.
Yoga. Dance. DJ’d beats. Sound healing.
A musical + movement experience.
To bring you back home,
To you.
Welcome to The Remedy.

Hayley Rose, is a product strategist at Google by day, and a musical creator by night.
Through her DJ’ing and unique blend of singing mixed with sound healing, Hayley believes that music has the power to heal, uplift the soul, and inspire one’s greatest potential.

Rachelle is an LA based yoga instructor with over 12 years of experience in the wellness space. She is the creator behind a socially conscious jewelry brand, The Neshama Project, and a clinical psychology graduate student. Rachelle shares yoga from a very intentional place, offering her students an opportunity to fall back in love with their body and their life through her creative, playful, and meaningful way of teaching.

$45

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SWEAT FLIGHT CLUB | APRIL 27TH & MAY 25TH 1:30PM – 3:30PM | SANTA MONICA

with Yancy Schwartz

$40 for each or $70 for both

workshop part 1: April 27th

In this workshop we will be downloading the tools and movements to turn your world upside down! We will gain an understanding of the 3 major energy locks (bandhas) and help direct that energy with core activation leg engagement/flexibility and compression creating pelvic stabilization and mobility working on getting the hips over the shoulders. this will prepare us for all kinds of headstands, pincha and handstand variations.

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workshop part 2: May 25th

A master class starting with pranayama then using the knowledge and tools from the first workshop to explore different flight plans on going upside down during class. We will be stopping along the way to explore different options and transitions from inversions to the next pose and or next pose to inversions with refreshers on going upside down along the way. Lastly coming in for a landing capped with relaxation and meditation earning your license to fly .

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