Patanjali Never Said Anything About Yoga Selfies


By Alexandria Crow

I love Instagram. I adore the community and having the opportunity to interact with it. I follow photographers, fashionistas, videographers, designers, news outlets, artists, and of course, yogis. Their posts often inspire me creatively, make me laugh hysterically, and warm my heart. It’s the only social media that I really like.

It was my dad actually who showed me, though, that the very images that I saw as strengthening the community also weaken it. “I’ll never be able to do yoga,” he said, pointing to photo of me. I asked why not. “I am 65 years old and I’m not flexible,” he said. “I’m not going to be able to tie myself up like a pretzel or learn how to do a handstand, nor do I want to.”

I was taken aback to learn that after all the years I’d been teaching he still thought yoga was just about how well you could do fancy poses. And then I realized that a lot people probably don’t see #inspiration and #yogalove in all the stunning images on social media but something more like #wtf #nothanks.

'Everything that's happening to you is what's supposed to be happening to you, so just relax.' - Chris MartinIt took me forever to understand that type of statement.  I now see the reason things are the way they are is either because I need to learn something, or because my karmic choices made it so, and then sometimes life just shows up and hands you crap that's completely random. I only suffer when I fight against things being the way they are.  Relax, let it be....everything is exactly as it needs to be for growth to happen.

What You Can’t See In a Selfie

The problem, of course, is that a pretty pose pic doesn’t even scratch the surface of what yoga really is. Over the next couple of hours I gave him a lecture, covering everything but asana. I told him about concentration,being in the momentuntangling your ego, working hard to burn through bad patterns so you can replace them with wise ones, and trying to find ease in this impermanent world.

Then I explained how the poses are really a vehicle to teach all thatphilosophy: Because some poses seem easy and some seem hard, your ego often gets involved and labels which ones you like and which you don’t. It also sometimes encourages you to try to keep up with the person next to you and leads to injury. It’s also there, telling you to give up, when a pose scares you or intimidates you. By learning to pay attention to your tendencies on the mat you can learn a lot about what you do off of it in your regular life when faced with similar challenges, I told him.

Then I told him he could get all those same benefits without ever stepping on a mat…

Then I told him he could get all those same benefits without ever stepping on a mat and doing what we consider “asana.” I explained that by learning to meditate he could gain all those same insights, learn to pay attention in the moment, ignore the thoughts that are useless, and keep the ones that are wise and helpful. He was thoroughly intrigued and asked me to teach him how to meditate and provide him with a plan on how to work on this yoga thing. I was thrilled.

The old adage 'people never change' is bullshit.  Yoga has taught me that any pattern I have that isn't wise, kind or healthy is changeable.  I can't force anyone else to change but I know for certain that I am constantly capable of changing for the better and wiser.  And the best part is, the more I grow, the more my relationships and interactions with people shift for the better too.  Anything is possible if you commit and do the work.  Anything.

“Yoga Is Now”

Patanjali’s first sutra pretty much says it all. My favorite translation of it is: “Yoga Is Now.” He doesn’t say, “Yoga Is Asana” or “Yoga Is Crow Pose,” he says it’s “Now.” Being here now—not in the throes of your mind’s painful stories, judgments, and patterns—that’s it. Since none of us can be here now all the time, we need practice to strengthen our skills of concentration first. The poses help us do that. When it becomes easier to see our minds’ stories and patterns, we can begin to eliminate the parts that cause suffering and amplify the parts that bring us ease, presence, and connection to ourselves and to others. That’s yoga.

I can tell you, in those shoots, I’m not doing much that qualifies as yoga.

By taking photos of very fancy, beautiful poses and passing them off as yoga, as a community, we are at risk of alienating a lot of people from even trying it. And the truth is, the photos I post on social media of myself doing poses are not photos of me doing yoga. And they’re not selfies. They’re professionally styled and orchestrated images photographed in a studio. And I can tell you, in those shoots, I’m not doing much that qualifies as yoga. In fact, what happens in my mind is the opposite of a yoga practice. I’m not concentrating on doing what I’m doing wisely, I’m concentrating on making it look great for the camera. The pose the camera captures isn’t my yoga practice but rather the result of it—years of it. And that’s what’s most beautiful about it.

As a community, let’s unite and make it our mission to broaden the definition of the #yogaselfie. So in addition to all of the stunningly staged, aspirational, wow-worthy images we love to ooh and ahh at, let’s also post photos of the rest of the practice—whatever that means for you. For example, I’m practicing yoga when I’m strict with my students and challenge their patterns in class. I’m practicing yoga when people are unkind to me and I choose a nonreactive response. I’m practicing yoga when I sit on my bedroom floor in the morning and meditate. All fair game. Show us your #yogaselfie and tag me, @alexandriacrowyoga, and @yogajournal.

I'm secretly a biker chick.  One of my all time favorite activities...cruising the desert, mountains or the coast on the back of my Dad's Harley.  Now that he's on his way back from London - the biker chick in me can reemerge.  Tbt to the last life we took through the AZ desert in 2012.

About Our Expert

Alexandria Crow yoga teacherSouthern California’s Alexandria Crow comes from an Ashtanga Yoga background. Today, the YogaWorks teacher offers vinyasa flow classes with methodical and challenging sequences that encourage mindful attention. Besides her work inside the pages of Yoga Journal as a model and writer, she’s appeared in Yoga Journal’s Fitness Challenge and Total Body Yoga DVDs, as well as several ads for HardTail Forever.

Link to the original article

7 Ways to Get Out of Your Own Way While Teaching Yoga


By Karen Fabian

At first I was going to write an article called How to Teach Yoga When You’re in a Bad Mood, but I decided the title was too negative.

The more I thought about it, I realized that the theme behind it was a central one to teaching yoga; that of the act of getting out of your own way while teaching.

It might sound like a New Age phrase, “Get out of your own way,” but it’s really true. In order to be an effective teacher, we have to be a facilitator and a guide to helping people focus more on their experience than the fact that we’re the one leading them through the practice.

So, our challenge as teachers is to teach without making it about us but yet still show authenticity. So, to that end, here are a few suggestions:

Speak to what you see: If you’re in your head, thinking about your day or your own troubles, chances are you’re teaching from autopilot. As you get more experienced, you will find you can teach and still have distracting thoughts, just as when you sit in meditation. This is only short changing you and your students from having an experience that truly creates presence and connection.

Use silence: A great way to create presence for you and the class is to stop allow for silence. When we’re constantly chattering, it’s a distraction and brings our students into their heads. I always have to balance this because I like to bring anatomy tips into class. But I try to share a little and then let the class be in silence before we begin.

Take a moment before you teach to come into your body:  When we’ve had a bad day or have a great deal on our mind, it’s an awful place from which to teach. Before you go into the room, take a deep breath and connect to your body.

Feel your feet on the floor: A basic technique to help ground you into the present is to stand tall with the class before the first “Om.” Use the moment to come into the present, feel your body, connect to your strength and come out of whatever has you in your head.

Teach from what you know. When we teach an ever-changing sequence, it means we’re really thinking about what to offer next. This can get in the way of our ability to be present.

Assist to facilitate not necessarily to deepen. If you really dive into teaching the class, chances are you’re going to be assisting the students as well. Rather than try to take them deeper into poses (not a bad idea but a technique to be used judiciously), look for assisting to reinforce alignment. I always find that the classes where I assist really bring me out of my head and into the moment.

Use the anatomy of the pose to create alignment and awareness: When we refer to the anatomy of the pose, it can potentially help students better connect to their bodies. There is a slight variable, depending on what you say. If it’s too complicated, it will force them to think too much but if it’s just the right word selection, it can help both you and your students become a bit more present.

The more we can connect to the present, the more our teaching is about the class and less about ourselves. I’ve found that the more I can be present on the mat, the greater chance I will be able to put aside whatever has me distracted or caught up in upset in my life. This allows me to find relief in both my practice and teaching.

Link to the Original Article