with Grace Lorenzo
Relax & release with a CBD-infused practice lead by Grace. Sample CBD products as she discusses the benefits of this buzz-worthy supplement & how it plays well with yoga. Afterward, explore deep stretches as you move into Yin; followed by a relaxing & restorative practice including acupressure, breathwork & meditation. Get your bliss on.
Free for members | $26 for non-members
with Jessica Brown
An introduction to Ashtanga Primary Series! This unique workshop will explore the vigorous asanas of a modified primary series with an emphasis on 3 pillars of attention: UjjayPranayama (Victorious Breath), Bandhas (Energy Locks), and Drishti (Gaze). Combined, these 3 places of focus will transform our physical (asana) practice into a more mindful and graceful experience!
with Layna Dakin
Sweat 101 breaks down the mystery of the flows in our signature sweat-flow class. This workshop will not only create a more solid foundation of basic vinyasa flow poses and how to transition smoother, but will also help you gain insight into how to move effectively and appropriately for your body within any given sequence.