YIN & CBD WITH
We’ve partnered with MedMen for a truly special class. A bit of movement followed by long holds. You’ll have plenty of space to space out; a truly meditative gift for your body. Candles, a little less heat than usual, and oh yeah CBD, with and without THC to add to the evening.
SOUND BATH + CANDLELIGHT YIN
Yin, like no other: a bit of movement followed by long holds. You’ll have plenty of space to space out; a truly meditative gift for your body. Candles, a little less heat than usual, and an immersive sound bath.
Join our Sweat-Flow Foundation classes this year to target your yoga goals! Each month a specific focus to help you deepen your practice.
Join us for an in-depth exploration of Urdhva Dhanurasana (Wheel Pose), an energetically invigorating asana that can help release the hips shoulders and back.
VALENTINES DAY PARTNER YOGA
Turn up the heat with this partner flow.
AWAKEN TO SPRING WORKSHOP
Join us for a Chakra balancing and essential oil workshop
HOW TO GET UPSIDE DOWN INVERSION WORKSHOP
Have you ever wanted to do inversions or arm balances in your yoga practice, but fear takes over your body and you watch instead? Tired of looking at Instagram photos of all of the upside down yogis and thinking, “hey, I could do that?” Shed the fear as we takes you on a truly unique experience in this workshop.
HOW TO PROPERLY USE YOUR CORE WORKSHOP
Explore ways to engage and ignite your core potential. By dissecting particular asanas you will learn to use your core to propel your practice and fire up your flow.
TWIST AND RINSE WORKSHOP
Go deeper into learning to create length in spine to effectively and safely twist.