EVENTS | CALIFORNIA

LOCATION

SWEAT FLIGHT CLUB | APRIL 27TH & MAY 25TH 1:00PM – 3:00PM | SANTA MONICA

with Yancy Schwartz
$40 for each or $70 for both
workshop part 2: May 25th
A master class starting with pranayama then using the knowledge and tools from the first workshop to explore different flight plans on going upside down during class. We will be stopping along the way to explore different options and transitions from inversions to the next pose and or next pose to inversions with refreshers on going upside down along the way. Lastly coming in for a landing capped with relaxation and meditation earning your license to fly.

CBD AND YIN YOGA | MAY 19TH  AT 7:30-9:00PM | LITTLE TOKYO

with Grace Lorenzo

Relax & release with a CBD-infused practice lead by Grace. Sample CBD products as she discusses the benefits of this buzz-worthy supplement & how it plays well with yoga. Afterward, explore deep stretches as you move into Yin; followed by a relaxing & restorative practice including acupressure, breathwork & meditation. Get your bliss on.

Free for members |  $26 for non-members

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ASHTANGA VINYASA YOGA | JUNE 8TH  AT 1:30-3:00PM | WESTLAKE VILLAGE

with Jessica Brown

An introduction to Ashtanga Primary SeriesThis unique workshop will explore the vigorous asanas of a modified primary series with an emphasis on 3 pillars of attention: UjjayPranayama (Victorious Breath), Bandhas (Energy Locks), and Drishti (Gaze). Combinedthese 3 places of focus will transform our physical (asana) practice into a more mindful and graceful experience!

Free for members |  $26 for non-members

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SWEAT 101 | JUNE 22ND  AT 1:30-3:00PM | SANTA MONICA

with Layna Dakin

Sweat 101 breaks down the mystery of the flows in our signature sweat-flow class. This workshop will not only create a more solid foundation of basic vinyasa flow poses and how to transition smoother, but will also help you gain insight into how to move effectively and appropriately for your body within any given sequence.

Free for members |  $26 for non-members

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