YIN & CBD WITH
We’ve partnered with MedMen for a truly special class. A bit of movement followed by long holds. You’ll have plenty of space to space out; a truly meditative gift for your body. Candles, a little less heat than usual, and oh yeah CBD, with and without THC to add to the evening.
kids age 4-7
less heat than usual
music for kids
child must be accompanied by parent
light snacks after class
$20 per child, includes mat + towel rental
* Parents please sign up and then pay for child at front desk. Members enroll free, pay only for child.
SOUND BATH + CANDLELIGHT YIN
Yin, like no other: a bit of movement followed by long holds. You’ll have plenty of space to space out; a truly meditative gift for your body. Candles, a little less heat than usual, and an immersive sound bath.
Join our Sweat-Flow Foundation classes this year to target your yoga goals! Each month a specific focus to help you deepen your practice.
VALENTINES DAY PARTNER YOGA
Turn up the heat with this partner flow.
AWAKEN TO SPRING WORKSHOP
Join us for a Chakra balancing and essential oil workshop
HOW TO GET UPSIDE DOWN INVERSION WORKSHOP
Have you ever wanted to do inversions or arm balances in your yoga practice, but fear takes over your body and you watch instead? Tired of looking at Instagram photos of all of the upside down yogis and thinking, “hey, I could do that?” Shed the fear as we takes you on a truly unique experience in this workshop.
HOW TO PROPERLY USE YOUR CORE WORKSHOP
Explore ways to engage and ignite your core potential. By dissecting particular asanas you will learn to use your core to propel your practice and fire up your flow.
TWIST AND RINSE WORKSHOP
Go deeper into learning to create length in spine to effectively and safely twist.