EVENTS | CALIFORNIA

LOCATION

YOGA AND ESSENTIAL OILS | FEB 9TH AT 1:30PM – 3:00PM | WESTLAKE VILLAGE

Experience the harmonizing earth elements of plants in the yoga studio with pure therapeutic grade essential oils. The approach combines yoga with the use of essential oils to deepen and enhance the yoga practice.

There will also be a short discussion about how we use essential oils and their benefits both on and off the mat. Workshop also includes Essential Oil Samples for participants.

Free for members |  $26 for non-members

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HOW DO I… BACKBEND? | FEB 9TH AT 1:30PM – 3:00PM | SANTA MONICA

Join Ivorie for an in-depth exploration of Urdhva Dhanurasana (Wheel Pose), an energetically invigorating asana that can help release the hips shoulders and back.

In this Workshop, you will learn the foundations of backbending with a therapeutic approach for the low back. We will break down the steps to enter your fullest expression of Wheel Pose safely and with no pain. With Ivorie you will gain a solid understanding of the pose and how to intergrate it into your practice with strength and integrity. If you are a beginner, there will be modifications. If you are advanced, there will be the opportunity to go back to the foundation as well as add advanced versions of the posture.

Free for members |  $26 for non-members

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HOW DO I… DO A HANDSTAND? | FEB 17 AT 1:00PM – 2:30PM | LITTLE TOKYO

Handstands give us so much unexplainable energy and instant release of endorphins, that I love being on my hands more than my feet! Take your inversion practice to the next level with me!   We will go over fundamental conditioning techniques for back strength and shoulder flexibility, and ways to step out of your comfort zone and into the world of upside down!  Everyone will be in a handstand at the end of the workshop!
Free for members |  $26 for non-members

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GIVE YOURSELF PROPS | FEB 23 AT 1:00PM – 3:30PM | SANTA MONICA

Give yourself props is a workshop designed to teach you the tools to create more space in your body – allowing you to achieve better alignment. When your body is aligned, more accessible breath is cultivated, which is what yoga is all about!
We will explore the use of blocks and how they assist with the integrity and stability of your body. You will step away with more vitality and a practice that supports you from the inside out.
We all deserve props!
Free for members |  $26 for non-members

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24 for 28 | ALL LOCATIONS

Take 24 in 28 days,starting Monday Jan 7th, ending Feb 3rd. Get 2019 off to a great start, more yoga, more better. All students who complete the challenge receive a sweat killer towel and cool water bottle.
If you don’t have a series with us, purchase our 1 month unlimited and use code: 24for28 to get it for $160.00

Santa Monica           Little Tokyo          Playa Vista          Westlake Village