It's Getting Hot(ter) In Here!

By February 5, 2016June 3rd, 2020No Comments


Have you been sweating more then usual? Don’t worry its not you, it’s our new infrared heating system that has been making things extra steamy. Infrared heat is different because it heats peoples bodies directly, not just the air around them. Because of this the room won’t feel that much hotter but you will sweat a lot more then usual and also get all the great benefits of infrared heat. Below are some of our favorite benefits.


Sweating is the body’s safe and natural way to heal & stay healthy. Far infrared heat benefits the body by heating it directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside. 


Unlike typical forced air dry heat, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared heat helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each sweat.


Infrared het induces a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows that being exposed to infrared heat a couple times a week lowers blood pressure.


Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time. 


Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.


The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories. Add that to our butt-kicking practice and you will see the pounds melt away.