

Cat
Mountain
Tadasana
Mountain pose is a simple standing pose with the feet together and the body tall and strong, standing vertically upright. It is the starting pose for all other standing postures in yoga and can also be practiced on its own. It is considered to be the most basic posture of all yoga postures.
Cow
Childs
Tabletop / Bird Dog
High Plank
Plankasana
Plank Pose tones all of the core muscles of the body, including the abdomen, chest, and low back. It strengthens the arms, wrists, and shoulders, and is often used to prepare the body for more challenging arm balances. Plank also strengthens the muscles surrounding the spine, which improves posture.
Side Plank
Reverse Plank
Downward Facing Dog
Upward Facing Dog
Low Plank
Forward Fold
1/2 Lift
Forearm Plank
Revolved Half Moon
Half Moon
Twisted Side Angle
Extended Side Angle
Reverse Warrior
Triangle
Warrior 3
Warrior 2
Virabhadrasana B
Warrior II pose strengthens the shoulders, arms, feet, ankles and legs, and stretches the ankles, legs, groins, chest and shoulders. Practicing Warrior II can help to aid digestion by stimulating the abdominal organs, and can relieve backaches. Warrior II also improves stamina, endurance, balance and concentration.
Warrior 1
Standing Wide Leg Fold
Twisting Chair
Chair
Low Lunge Twist
Low Lunge
Hand to Big Toe
Pyramid
Yogi Squat
Cobra
Locust
Bow
Tree
Eagle
Dancers
Natarajasana
King Dancer Pose strengthens the legs, improves balance and core strength, and stretches the shoulders. It opens the hip flexors (psoas muscles) as a counter to tight hips that develop from too much sitting. Improving your balance and core strength helps in many daily activities and sports.