Sweat Yoga is a reflection of my many thousands of hours in a yoga room, reflecting times when the experience hits on all cylinders – the right flow, the right dialogue, great music, and feeling part of the community in the yoga room. It’s an acknowledgement that I walk out of every yoga experience feeling better than when I walked in.
We offer our students an athletic style of yoga, a thorough sweat, and teachers who park their egos at the door – teachers who have something to share but also recognize that students need and want to be in their own space without the bombardment of repetitive cues.
And music; the joy of a class with a creative playlist, a reflection of a teacher’s determination to keep it interesting, current and well-choreographed. Music moves ya, it will at sweat.
Sweat’s classes are shorter. We offer the convenience of pre-booking a class, having your mats stored, rental towels & mats, and beautiful locker rooms. We just make it easy. The post sweat class “glow” is impossible to miss.
Sweat classes are heated to about 100 degrees. We use an infrared hybrid heat that is comfortable, not suffocating and super clean and healthy. The heat allows our students to get loose quickly, facilitates a great cleanse, and is an enhanced component of a shorter class. We installed the same air scrubbers NASA uses, ventilate the room frequently, and scrub it clean daily, so that hot yoga room smell… well you won’t find that at sweat.
So that’s my version of the perfect yoga experience, a student’s perspective, a “what if you could” moment. The moment our students are entirely present sweat dripping, connected to their breath and bodies, leaving life’s worries outside of the yoga room. That’s the passion behind sweat. Check us out.
tommy schey, founder sweat yoga