“We show up. We work hard on our mats, and soon we find ease. We learn to use this ease in the rest of our lives. We remember to breathe.”
“Warm, intense, heart-opening, focused, meditation in motion. Music to fire the spirit and put a smile on your face, all while giving and receiving crazy love and appreciation for ourselves and each other.”
“Expect to get to know your body and to explore the boundaries of its fierceness as well as its softness. Also expect good music!”
“Don’t let the sadness of your past and the fear of your future ruin the happiness of your present moment.”
"You are not a drop in the ocean. You are the entire ocean in a drop."
“Let’s turn down the volume in your mind and turn up the sensations in your heart. My athletic, playful class will leave you invigorated inside and out.”