To all the haters who say “yoga isn’t a cardio workout” or “I don’t burn enough calories at yoga,” we’ve got news for you. One of our favorite healthy living blogs, Well + Good, has just shared a study which states that if you practice a fast-paced flow, “it can be just as good for your heart as your average HIIT workout.” Specifically, “those who flowed faster burned an average of 48 more calories during the session, compared to those who were on a 12-seconds-per-pose pace.”
So what are you waiting for? Come sweat it out and burn it off!
For more information check out the full article on Well+Good here, or read more about why we go hot at sweat.
