CLASS DESCRIPTIONS

sweat 101

Sweat 101 is a foundational vinyasa-style class that focuses on alignment, breath, and movement to set students up for success. The Sweat 101 sequence is a mindful strengthening flow available to students of all levels, especially beginners. Learn any necessary modifications to open your entire body at a manageable pace, accompanied by groovy music. Typical Sweat 101 contains a mixture of strong standing postures, and deep stretches to create your most functional body!

sweat-flow

Get ready to work in our signature 60 minute sweat-flow class. First, connect to the breath in a warm up. Then move through three vinyasa-based flows, each with time that allows you to flow on your own, all while grooving to great tunes. Creativity is welcome as you come into your body and move in ways that feel right! Class winds down with floor work, followed by a sweet savasana.

sweat-chizle

sweat-chizle is a 60 minute class similar to our signature sweat-flow class in format – but focused on strength training! The long holds section is a bit longer and integrates light hand weights. Grab your weights (canned food, bottles of wine…), or choose to forgo the weights completely. You’ll still move on your own for a bit and have the same cool down as our flow class.

ignite

Get ready to ignite your entire body! We start with a warm up flow then launch into a steady-paced workout that combines upper body, ab and glute isolation exercises to strengthen and tone these all-important muscles. Each circuit allows you time to move on your own, while grooving to upbeat music. Integrate light hand weights into moves like double crunches, glute bridges and chest flyes to build your chest, arms, abs and booty in no time. This class is scalable for all strength levels and incorporates the same cool down as our Flow class.
(60 min, only offered in West Hollywood)

sweat-50

sweat-50 is a 50 minute version of our signature sweat-flow class.

ignite-50

50 minute version of our newest strength training class. Get ready to ignite your entire body! We start with a warm up flow then launch into a steady-paced workout that combines upper body, ab and glute isolation exercises to strengthen and tone these all-important muscles. Each circuit allows you time to move on your own, while grooving to upbeat music. Integrate light hand weights into moves like double crunches, glute bridges and chest flyes to build your arms, abs and booty in no time. This class is scalable for all strength levels and incorporates the same cool down as our Flow class.(Only offered in West Hollywood)

chizle-50

50 minute version of our popular Chizle class. Some flows, but focused on strength training! Our long holds section is a bit longer and integrates light hand weights. You’ll still move on your own for a bit and have the same cool down as our flow class.

candlelight yin

Yin, like no other: a bit of movement followed by long holds. You’ll have plenty of space to space out; a truly meditative gift for your body. Light some candles, sync up the great tunes, and get your stretch on.

foundations

Our flow class taken back a step, with more instruction and technique. This class is perfect for students who occasionally want alignment tips, as well as the beginner who might be a bit intimidated by the usual sweat-flow class. It’s still the same format, but really it’s a no-sweat, sweat class.

flow-burn

A moving, but grounded trip. We hold postures a bit longer, sequences are a bit simpler, and our floor section is bit extended.