FIRST TIME | FAQS
WHAT IS HOT YOGA?
Simply put, hot yoga is yoga practiced in a heated room. Studies have found that, in addition to an increased rate of perspiration, practicing in the heat can increase blood plasma volume (which leads to better cardiovascular fitness), reduce overall core temperature, reduce blood lactate, and increase skeletal muscle force. In short, hot yoga makes you super healthy!
HOW IS SWEAT DIFFERENT FROM OTHER FORMS OF HOT YOGA?
1.) We’re fun! And we don’t take ourselves too seriously. Our studios encourage you to be you, not some ideal of what a yogi looks like or thinks.
2.) Our classes build full body strength, balance, flexibility and cardiovascular health. We have a modern take on vinyasa, so be prepared to move!
3.) We closely monitor the room’s comfort level and adjust the temperature accordingly, always cooling the room down when needed. The heat isn’t there to overwhelm you, but to open up your body a bit and well…make you sweat!
4.) We teach and lead sequences and then allow our students to move on their own for a few minutes each class. You won’t just work out your body, but also work out your brain! By focusing on what comes next, you drop that forever crowded mind to focus on your body and your breath.
5.) Your time at Sweat is for you. While we give some assists as needed, our teachers give you space to feel your own body in your own way. We won’t spend ten minutes talking you through the intricacies of a Warrior II. You get to be your own guru at Sweat.
6.) We are not a Bikram studio – ’nuff said
WHAT IF I CAN’T TOUCH MY TOES?
Then you have a great reason to come to Sweat! Flexibility, especially in the heat, will come with time. Let’s face it, most of our flexibility is based on your DNA. Sweat is a place where you can be comfortable in your own skin: we’ll always give you modifications to find what works for your body.
IS SWEAT YOGA A CARDIOVASCULAR WORK OUT?
Heck yeah! We move a whole lot at Sweat. Your heart will be pumping!
WHAT SHOULD I WEAR?
What you’re comfortable in, but it does get steamy in there. All the wicking stuff is good, but leggings, shorts, tanks, sports bras, all that stuff. You’ll probably want to avoid heavy cotton.
WHAT SHOULD I BRING?
Sweat strives to make coming to a yoga class incredibly easy. We can wash and store your personal mat and provide you with all the towels you’d ever need for a small fee. If you prefer to bring your own stuff and save a few bucks in the process, then bring: a yoga mat and 2 towels – one for you and one for your mat. Water is also recommended- we have a water dispenser or have bottles (along with some other hydrating beverages) for purchase.
WHEN SHOULD I SIGN UP FOR A CLASS?
It’s best to sign up online in advance when you are able to. Please arrive at least 10 minutes prior to class, especially in peak times (the early AM, after work, or weekend mornings). We unfortunately have to give your spot away if you aren’t checked in 5 minutes prior to class.
DO CLASSES EVER FILL UP?
They do! We try to reserve spots for our members, but it’s always best to sign up in advance.
CAN BEGINNERS ATTEND?
Yes! Sweat offers a supportive environment in which all levels and abilities can practice yoga. We encourage beginners to pace themselves in class and hope they can commit to 3 – 4 classes per week for the first month. This will build a solid physical base and the time necessary to experience the benefits of a committed yoga practice. Our Slow Burn class and Roots Workshops are also a great way to start at a slower pace.
WHEN SHOULD I AVOID HOT YOGA?
If your health care professional has advised you to avoid cardiovascular activity, you have extremely low blood pressure, or you’ve just indulged in a two martini prime rib lunch, it’s best to avoid practicing hot yoga. It’s really best to stop eating a few hours before class too, and we recommend that you stay well hydrated before and after class. Women in their first trimester of pregnancy should consult with a doctor regarding practicing in the heat. Please make sure to share any health issues or injuries with your teacher prior to class.
SO YOU HAVE SHOWERS?
Yes! And all the products you need to get ready, which are all organic and cruelty-free.