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Infrared-Heated Yoga

Sweat Flow

Ignite your flow with our signature class. Rooted in the philosophy and structure of Ashtanga Yoga, this intermediate Vinyasa flow blends creative sequencing with foundational postures. Move through 3 sequences and finish strong with empowering holds, grounding stretches and a satisfying Savasana.

Sweat Chizle

Build strength and stamina. Sweat Chizle is a fusion of yoga and strength training that sculpts and stimulates your entire body. This advanced class moves you through 2 sequences; then, grab weights for a focused total body workout. Wrap up class with grounded stretches and a satisfying Savasana.

Yin Yoga: deep stretch

This is the class your body has been asking for. Drawing from the Yin yoga tradition, postures are held long enough to work beyond the muscle - into the fascia, the joints, and the connective tissue of the core and hips that everyday life quietly tightens. This calms the nervous system from the inside out. Infrared heat softens the body as stillness softens the mind. Your teachers bring deep knowledge of the body and the tradition to every posture. Whether you're coming off a hard week or simply know your body needs attention, this is where you come to recalibrate.

Sweat HOT PILATES

A full-body mat class built on Pilates principles and driven by rhythm - where controlled movement meets real effort, and every rep is felt from your core out. No momentum. No shortcuts. Just you, the mat, and the music.

Sweat Breathwork

This non-heated class is designed for all levels of breathwork practitioners. Whether you’re brand new, or practice daily, our certified breathwork instructors will safely guide you through numerous beneficial techniques, from promoting the release of toxins from your body and improving digestion, to increasing mental clarity, and more!