What brought you to LA? The beach Duh! That and Yancy Schwartz =)
How did you get into yoga? As every good yoga story starts, after hitting rock bottom. After being in and out of treatment center my teenage years and early 20’s for an eating disorder and prescription drug abuse, yoga was the only thing that made sense to me and stuck.
How long have you been practicing yoga? 4 years
What is your favorite thing about yoga? The community
How did you decide you wanted to teach? I never really made a conscious decision to teach, it was a natural next step in my evolution as a yogi, to share what I had learned.
Where did you do your teacher training? The Southwest Institute of Healing Arts in Tempe, AZ.
How long have you been teaching? 3.5 years
If you weren’t a yoga instructor what would you be? Lost
Do you do any other forms of exercise? Indoor rock climbing (bouldering) and any and all activities that can be done by the beach!
Do you have any other healthy habits or tips that you want to share? Cut sugar out of your diet, sugar and carbs those things are evil.
What do you like most about teaching at Sweat? The freedom
What is one thing you can’t leave home without? Sergio (my dog)
What book are you currently reading? Walking the Tiger by Peter Levine
What is a quote you live by? “You only need 3 things in life to be happy; 1. Someone to love 2. Something to do 3. Something to look forward to” -Buddha